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Mental Health

Book cover of “Project UnLonely: Healing our crisis of disconnection” by Jeremy Nobel, MD MPH. The book cover is a bright blue with white serif type for the title and black sans serif for subtitle and author name. Eleven individual colored threads enter from the left side of the cover and converge in a braided line that intersects the title in the middle of the cover. The book cover is on a deep red background.

How to get unlonely

Loneliness can have a devastating effect on our physical and mental health. Jeremy Nobel wants to fix it.
By Maura Kelly
Two bare female legs step into a pond of frozen water in a snowy field.

A dive into cold water

There's no hard science on icy plunges, but there are sound reasons to believe cold water swimming could ease depression.
By Adam Boggon